What is the Meaning & Definition of emotional balance

Balance between the wishes and the reality that exists

Emotional balance is called to the appropriate emotional responses provided by an individual towards the environment that surrounds it. While the notion of adaptation can sin of certain vagueness, is important make note that the imbalance is the result of a relationship between the subject and the environment that generates deep dissatisfaction. Therefore, different schools are doomed to the study of the human psyche to grant a decisive relevance relations that an individual establishes with his fellows.
As a living organism, the human being applies the notions of stimulus and response. In this way, daily performance holds every man a series of situations of stress to which they must react. If this reaction or response manages to escape or transform stress into something positive, the person will maintain a balance in their emotions; otherwise it will suffer negative consequences that trasuntarán in a maladaptive. This is why the emotional balance to save much relevance to understand the development work, school, sports, etc. Of any individual.

The key is to accept who we are and what we have

The mental health of a person occurs when there is a balance between wishes and reality that lives, i.e. when living harmoniously with the environment and with the possibilities that life has given us in the physical, economic, and psychological aspects. Putting it in words more simple and direct, when we accept the family we have and relations, good, not so good, very good or regular that we engaged with them, when we do not resist those physical qualities which we have and which not, and also when we accept the economic reality that touches us in grace, is the same excellent, good or bad then we will be in balance.

It mentioned means to accept ourselves as we are, with our limitations, of course, because nobody is perfect, nobody has everything he wants, the cuter, more Tycoon or those who are not close to both issues.
Then when we got a healthy adjustment to this reality that we played at grace we will say that we are in emotional balance. We must also say that this is an adult position and the best we could have to find emotional balance, because knowing the good and bad that we continue forward in search of overcoming, that should be the attitude and the path to take.
It is also important that we mention that emotional balance is not something immovable, but on the contrary, it is in constant motion and therefore itself is necessary to take care of it all the days of our lives so that it does not suffer steep deviations that make us fall into States of serious imbalances. Assumed that there are more serious conditions that others and some can affect us temporarily and others remain, such is the case of depression, schizophrenia, to name a few of the most common.
Also we should make it clear that the person with emotional balance is not one that do not suffer from anxiety, fears, depressions but one that is able to maintain the balance between their desires and their reality.

Emotional intelligence

In relation to the above is the idea of emotional intelligence, which focuses on the ability to recognize the own feelings and those of others, as well as the ability to handle them. This involves the ability to motivate himself, keep the commitment undertaken tasks, overcome the frustrations, of, regulating the internal feel, momentarily defer bonuses, avoid the suffering affecting rationality itself, of trusting others and empathize with them.

A look at take care health

Today, reach a State of emotional balance is much more than a mere luxury, is an aspect of health in general, and is the most appropriate means to begin to deal with the challenges and day-to-day responsibilities that are presented to us.