What is the Meaning & Definition of good nutrition
Food is a basic fundamental carry out living organisms and activity which involves the ingestion of foods to satisfy the basic food necessity to thus achieve the essential energy that we need to develop. Then, without food human beings could not regulate or maintain metabolic functions and therefore could not enjoy good health, even more, we would have certain chances to die if it is not half as feeding.
Taking clear that food and its importance for the development and maintenance of life can get into the concept that concerns us: good food.
Good nutrition is one that fully meets the needs of the person especially in what corresponds to their age. For example, in the case of children and adolescents proposed a diet that contributes directly to the growth, as development, or in the case of adults is one that pursues that seniors retain the weight that must be to thus prevent some conditions that are associated with bad food habits, such is the case of cardiovascular diseases which in many cases have to do with a surplus in the intake of fats.
For example, proteins, vitamins and minerals that are consumed at breakfast will be fundamental in contributing to mental capacity and intellectual performance of the person. Learning without doubt is one of the more complex functions of our brain and also the most important, insofar as possible, to make it elaborate to the maximum potential good nutrition is required before carrying it out.
Now, to be noted is that those nutrients that are consumed at breakfast also should be moved to the other meals of the day feed is to be effective in the sense of give us energies and capacities.
It is also important to mention that if good food add to physical activity that person undoubtedly will be very good physical balance.
Good food always join someone in aspects such as emotional, physical and social well-being.
Taking clear that food and its importance for the development and maintenance of life can get into the concept that concerns us: good food.
Good nutrition is one that fully meets the needs of the person especially in what corresponds to their age. For example, in the case of children and adolescents proposed a diet that contributes directly to the growth, as development, or in the case of adults is one that pursues that seniors retain the weight that must be to thus prevent some conditions that are associated with bad food habits, such is the case of cardiovascular diseases which in many cases have to do with a surplus in the intake of fats.
For example, proteins, vitamins and minerals that are consumed at breakfast will be fundamental in contributing to mental capacity and intellectual performance of the person. Learning without doubt is one of the more complex functions of our brain and also the most important, insofar as possible, to make it elaborate to the maximum potential good nutrition is required before carrying it out.
Now, to be noted is that those nutrients that are consumed at breakfast also should be moved to the other meals of the day feed is to be effective in the sense of give us energies and capacities.
It is also important to mention that if good food add to physical activity that person undoubtedly will be very good physical balance.
Good food always join someone in aspects such as emotional, physical and social well-being.