What is the Meaning & Definition of collation

In nutritional terms, the concept of collation is used to refer to those snacks or products of small size that can serve to calm the appetite between meals. The collations can be varied and be composed of different nutrients, but its main feature is that it is a bottom in terms of size and caloric intake to a food or more abundant food. The word collation is also used to refer to those events in which, precisely, small amounts of food, such as snacks or any other type of food are served. The collations have been established relatively recently in the nutritional world as essential to carry support forward orderly and reasonable food. The collations are made to avoid that a person reaches a meal (for example, a lunch or a snack) with abundant hunger and who consume one amount of food higher than expected for its physical texture at that time.
Thus, the collations are supposed especially for the intermediate time between one meal and another (for example, breakfast and lunch) and can be consumed two or three times per day. However, an essential element so that a meal can be considered a collation is having to serve simply to entertain the stomach, not to give complete satisfaction.
Examples of collations can be fruits or vegetables, bars cereal, appropriate portions of cookies or some bread, yogurts, cheese slices, slices of cold meat or raw eggs. All of them can be eaten separately between lunch and dinner. Ideally, according to nutritionists, vary the order of collations and not always repeat the same in order to avoid boredom and inappropriate consumption of certain nutrients on others. Today, the market offers endless possibilities in terms of snacks due to the status of fashion that receives healthy eating.